• Adequate fluid intake is essential for human health, especially when it comes to well-functioning brains. According to studies, even mild dehydration can alter a women’s mood, vitality and ability to think clearly. In a study when the women subjects, both at rest or during exercise, were dehydrated, their energy, fatigue, and overall moods were negatively affected. In addition, they found tasks more difficult to perform, were less able to concentrate and had stronger headaches when dehydrated. A
  • New
    On July 25, 2014
    Water deprivation and dehydration can lead to headaches and serve as a trigger for migraines. It can also prolong migraines. Increased water intake reduces the frequency and severity of headaches. To
  • New
    On July 31, 2014
    As people get older, they lose their thirst sensation and tend to confuse thirst with hunger. So instead of drinking water they eat, and this results in weight gain. Knowing and recognizing the diffe
  • New
    On August 5, 2014
    Artificial Sweeteners in Beverages The sweetener sucralose and other artificial sweeteners, used in diet beverages aren’t natural and there are doubts about their safety in light of the increasing nu
  • New
    On September 18, 2014
    Water is one of the most important nutrients and is essential in every life stage - infancy, childhood, adolescence, adulthood, breastfeeding, lactation and old age. Every day we lose water through ou
  • New
    On September 18, 2014
    The skin of the human body is important in maintaining body water levels and preventing water loss. Skin is comprised of approximately 30% water, which contributes to plumpness, elasticity and resilie
  • New
    On September 18, 2014
    Under regular conditions of moderate ambient temperatures (18–20°C) and moderate activity level, the body’s water level remains relatively constant. In other words, over a 24-hour period, the intake a

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