• As people get older, they lose their thirst sensation and tend to confuse thirst with hunger. So instead of drinking water they eat, and this results in weight gain. Knowing and recognizing the difference between hunger and thirst can play a big part in whether we are successful with our daily diets, and feel our best. People often mistake hunger for thirst because the adult thirst mechanism is weak. Misdiagnosing the sensation of thirst can easily mislead the body into thinking it needs food w
  • New
    On August 5, 2014
    Artificial Sweeteners in Beverages The sweetener sucralose and other artificial sweeteners, used in diet beverages aren’t natural and there are doubts about their safety in light of the increasing nu
  • New
    On September 18, 2014
    Water is one of the most important nutrients and is essential in every life stage - infancy, childhood, adolescence, adulthood, breastfeeding, lactation and old age. Every day we lose water through ou
  • New
    On September 18, 2014
    The skin of the human body is important in maintaining body water levels and preventing water loss. Skin is comprised of approximately 30% water, which contributes to plumpness, elasticity and resilie
  • New
    On September 18, 2014
    Under regular conditions of moderate ambient temperatures (18–20°C) and moderate activity level, the body’s water level remains relatively constant. In other words, over a 24-hour period, the intake a
  • New
    On September 18, 2014
  • New
    On September 18, 2014
    Water is the main component of cells, tissues and organs, and is vital for sustaining life.   Water is a building material Water present in every cell of our bodies, acts primarily as a building mater

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