• Did you know? Foods that are rich in water make you feel more satisfied and reduce subsequent intake.  If you want to satisfy your hunger for longer periods of time, choose foods that rank high in the Satiety Index (SI). What is the "Satiety Index" and can satiety be predicted? The Satiety Index of common foods was developed at Sydney University in Australia. It charts which food is most likely to stave off hunger by measuring how full people feel after consuming the same amount of calories (240
  • New
    On September 18, 2014
    Most beverages can support hydration, but water is unique in its capacity to do this without adding calories, sugars or other unhealthy compounds to the diet. Increased consumption of sugar-sweetened
  • New
    On September 18, 2014
    Drinking 500 ml (2 cups) of water 30 minutes before each meal can be used to assist in weight loss. When combined with a hypocaloric diet, pre-meal water consumption leads to greater weight loss than