• Drinking 500 ml (2 cups) of water 30 minutes before each meal can be used to assist in weight loss. When combined with a hypocaloric diet, pre-meal water consumption leads to greater weight loss than a hypocaloric diet alone. This approach can result in: An approximately 2 kg greater weight loss over 12 weeks A 44% higher rate of weight loss. Water is readily available and inexpensive. Pre-meal water consumption for weight loss is easy to implement. Water intake during a meal may have the same
  • New
    On September 18, 2014
    Did you know? Foods that are rich in water make you feel more satisfied and reduce subsequent intake.  If you want to satisfy your hunger for longer periods of time, choose foods that rank high in the
  • New
    On September 18, 2014
    Most beverages can support hydration, but water is unique in its capacity to do this without adding calories, sugars or other unhealthy compounds to the diet. Increased consumption of sugar-sweetened